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call us:  07739 904857 monday-friday: 07:30 – 21:00 · saturday: 08:00 – 18:00 · sunday: 08:00 – 16:00  open/close menu offering the best in strength training and powerlifting equipment and facilities in a friendly, helpful environment  ...  skip to content home the gym calendar membership ethos expert pt powerlifting events blog contact  ... a nottingham gym specialising in strength sports and powerlifting. rwf gym public membership only £50 / month join today  learn to lift personal training beginner to expert level find out more...  easy membership no joining fee, no minimum contract. £50 per month join rwf day passes only here for the day? come down for a session! just £6 per day contact us for a day pass pt packages gym and pt packages from: £75 per package find out more… ask the experts: about our team  our trainers  expert pt  competitive athlete  inside rwf our nottingham gym specialises in powerlifting and strength sports, we have focused on providing the best equipment to support your lifting. you can get an impression of what’s available on our social feeds here and on our gym page facebook posts real world fitness 5 days ago wrote this piece a while back - but it's as true, if not more true, as it was then: www.realworldfitness.co.uk/blog/what-do-we-want-from-you-its-not-to-empty-your-bank-account/ ... see more see less what do we want from you? (it’s not to empty your bank account) | real world fitness realworldfitness.co.uk as personal trainers, do we want you to pay for personal training sessions for the rest of your life and be entirely dependent on 1-to-1 sessions? view on facebook · share real world fitness 5 days ago take a read of my girlfriend's journey through training while pregnant with evlyn: www.realworldfitness.co.uk/blog/bumps-and-barbells-raising-the-bar-for-prenatal-fitness/ ... see more see less bumps and barbells: raising the bar for prenatal fitness | real world fitness realworldfitness.co.uk so you’re pregnant. not only must you now give up the prosecco, cured meats and coffee but you must also give up exercise….right? wrong. view on facebook · share real world fitness 1 week ago today shall be known as "500kg of new shiny calibrated plates arrived and boosted the total of such plates to nearly 1000kg at rwf gym" day. snappy, eh? due in by the end of the day. and hell yes, i will milk the life out of it on social media - (a) because they look pretty (b) because as a pl specific gym, if you haven't got enough calibrated plates you're just playing at it and (c) because we are currently, and 100% will stay, the best kitted out pl gym in notts. we're working on building one of the best equipped gyms, for our humble size, anywhere. we're nowhere near finished with our kit. our own expectations are probably higher than most of our member's expectations! ... see more see less photo view on facebook · share real world fitness 1 week ago ***new lifting class*** starting on the first sunday in august at 12pm, rwf are running a lifting class. the class will run for an hour a week, on a drop in/drop out basis, and will look at a specific plane of movement each session. so, we'll start on sunday 6th august with quad dominant movements - squats and their variations, leg presses, unilateral leg training etc. you'll learn about back squats, front squats, goblet squats, foot positioning, hand positioning and ideal rep ranges for different goals. the classes will be limited in attendance to make sure you all get a decent amount of individual time. classes will run between an hour to an hour and a half. following sessions will consist of back training, chest training, deadlift-type movements etc, all focused on that one plane of movement. interested? put your name down below. the cost will be £10 per session, payable in advance in the gym. ... see more see less view on facebook · share real world fitness 1 week ago a little write up of last month's comp! rwfgym.co.uk/blog/rwf-gyms-first-bdfpa-powerlifting-meet/ ... see more see less rwf gym's first bdfpa powerlifting meet - rwf gym: a nottingham gym specialising in strength sports and powerlifting. rwfgym.co.uk a couple of weeks ago, rwf gym hosted it’s first bdfpa (british drug free powerlifting association) powerlifting meet. we had 36 lifters travelling from as far afield as devon and hull, plus a great number of gym members, competing in challenging conditions – it was the hottest day of the year with… view on facebook · share view on facebook load more... follow on instagram rwf gym: a nottingham gym specialising in strength sports and powerlifting. open to the general public, this nottingham gym has membership options to suit all, including day passes. located just outside nottingham city centre on little tennis street in nottingham, our 3000 square foot gym has everything you could need. from more squat racks and bars than any other gym in nottingham, to gymnastic rings, weight training platforms and private one-to-one training rooms , there’s nothing you’ll find lacking here. opening hours are 7.30am to 9pm monday to friday, 8am to 6pm on saturdays, and 8am to 4pm on sundays. we’re open to the general public, so please have a read of our membership rates and the rwf ethos . we want training here to be as inclusive as possible: whether you’re an experienced lifter or a complete newbie, the environment here will allow you to progress without many of the usual hindrances in a commercial gym. if you’re in need of more personal, targeted training, we currently have four pts – including two competing bdfpa powerlifters, and one british weightlifting development squad member – who between them have well over 20,000hrs of one-to-one coaching experience. fair membership rwf gym has several membership options. we don’t charge joining fees, and all memberships (other than the 6 monthly or yearly options) are rolling contracts with a 30 day notice period. great kit our gym is outfitted with excellent equipment: four olympic lifting/deadlift platforms 9 squat racks, including 4 powercages 3 dedicated competition bench press stations 2 heavy duty leg presses cable crossover machine with two 100kg weight stacks over 5000kg of weight plates, including bumper plates dumbbells from 2.5kg all the way up to 55kg 6 fully adjustable benches. over 20 olympic bars, from a 15kg pendlay training bar, to 1500lb-rated powerlifting bars, to a specialist deadlifting bar. we have trap bars, swiss/football bars, ez curl bars, axle bars – you name it, and we’ve got it. every cable attachment you could possibly name. about a nottingham gym specialising in powerlifting and strength sports the gym  opening hours week days: 07:30 – 21:00 · saturday: 08:00 – 18:00 sunday: 08:00 – 16:00 contacts units 21/22 trent south industrial park nottingham ng2 4eq tel: 07739 904857 get directions on the map → © 2017 real world fitness by real world fitness ↑    

URL analysis for rwfgym.co.uk

http://www.rwfgym.co.uk/javascript:void(0);
http://www.rwfgym.co.uk/membership/
http://www.rwfgym.co.uk/contact-us/
http://www.rwfgym.co.uk/events/list/
http://www.rwfgym.co.uk/thegym/
http://www.rwfgym.co.uk/events/category/powerlifting/list/
http://www.rwfgym.co.uk/#top
http://www.rwfgym.co.uk/personaltraining/
http://www.rwfgym.co.uk/#main
http://www.rwfgym.co.uk/ethos/
rwfgym.co.uk
realworldfitness.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
rwfgym.co.uk

Registrant:
Derran Langston

Registrant type:
UK Individual

Registrant's address:
103 Exchange Road
Nottingham
Notts
NG2 6BX
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 12-Feb-2016

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 16-May-2016
Expiry date: 16-May-2018
Last updated: 02-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.tsohost.co.uk 195.62.28.14
ns2.tsohost.co.uk 95.142.155.4
ns3.tsohost.co.uk 95.142.154.15

WHOIS lookup made at 07:59:47 14-Dec-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
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Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
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register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS rwfgym.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Derran Langston

TYPE
UK Individual

ADDRESS
103 Exchange Road
Nottingham
Notts
NG2 6BX
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 12-Feb-2016

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2016-05-16

  CHANGED 2017-10-02

STATUS
Registered until expiry date.

NSERVER

  NS1.TSOHOST.CO.UK 195.62.28.14

  NS2.TSOHOST.CO.UK 95.142.155.4

  NS3.TSOHOST.CO.UK 95.142.154.15

  NAME rwfgym.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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